Guardian readers reclaimed their brains and cut their screen times by 40%

Overall, readers reduced their screen time by almost 40%

We asked subscribers to tell us how many hours a day they were spending on their phones before and after completing the Reclaim your brain coaching plan.

The result? They cut their collective screen time by 38%, saving almost 127,000 hours every year between them.https://www.youtube.com/watch?v=rx1l51qxGbQ