The holiday season is a time for celebration, joy, and unfortunately, a lot of alcohol consumption. With parties, gatherings, and festive cheer filling the air, many Americans find themselves indulging in more drinks than usual. But what are the consequences […]
Many working Americans experience burnout around Christmas due to a combination of factors including increased social obligations, financial pressure, unrealistic expectations, disrupted routines, work stress, and the pressure to create a “perfect” holiday, all while juggling their regular work responsibilities, leading […]
Every guy wants to age well, right? But you may not know where to start, what to ask your doctor about or which health screenings to keep track of as you get older. Here’s your guide to men’s wellness through […]
A brain resehttps://getpocket.com/explore/item/why-do-we-crave-sweets-when-we-re-stressedarcher explains our desire for chocolate and other carbs during tough times. Scientific American
Research suggests platform designs make us lose track of time spent on them and can heighten conflicts, and then we feel upset with ourselves. Disrupted sleep, lower life satisfaction and poor self-esteem are just a few of the negative mental health consequences that […]
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