Healthy Food to Eat During Times of Tariffs
Tariffs can have a significant impact on the cost of food, making it more difficult for working Americans to afford healthy options. However, it is still possible to eat a nutritious diet on a budget. Here are some tips:
- Focus on affordable staples. Beans, lentils, whole grains, and frozen fruits and vegetables are all nutrient-dense and relatively inexpensive.
- Plan your meals and shop strategically. Meal planning can help you reduce food waste and make the most of your grocery budget.
- Buy in bulk when possible. This can help you save money on non-perishable items like grains, beans, and nuts.
- Explore local and seasonal options. Locally grown produce is often more affordable than imported goods.
- Limit your intake of processed foods. Processed foods are often high in unhealthy ingredients and low in nutrients.
Here are some specific examples of healthy and affordable foods:
- Beans and lentils: These are a great source of protein, fiber, and iron. They can be used in a variety of dishes, such as soups, stews, and salads.
- Whole grains: Whole grains are a good source of complex carbohydrates, which provide sustained energy. They are also a good source of fiber, which can help you feel full and satisfied.
- Frozen fruits and vegetables: Frozen fruits and vegetables are just as nutritious as fresh produce and can be more affordable. They are also a great option for busy people, as they can be stored for long periods of time.
- Canned fish: Canned fish is a good source of protein and omega-3 fatty acids. It is also relatively inexpensive.
- Eggs: Eggs are a good source of protein and other nutrients. They are also very versatile and can be used in a variety of dishes.
Here are some tips for saving money on groceries:
- Shop around for the best deals. Compare prices at different stores to find the best deals.
- Use coupons and discounts. Many stores offer coupons and discounts on groceries.
- Shop at farmers’ markets. Farmers’ markets often have lower prices than grocery stores.
- Grow your own food. If you have the space, consider growing your own fruits and vegetables.
- Cook at home more often. Eating out can be expensive. Cooking at home is a great way to save money and eat healthier.
By following these tips, you can eat a healthy diet even during times of tariffs.
