Trade Scrolling for Success: Prioritize Goals Over Social Media In today’s hyper-connected world, social media has become an undeniable force in our lives. But at what cost? Constant scrolling can easily consume hours of our day, leaving little time for […]
Diversity, Equity, and Inclusion (DEI) initiatives have become increasingly prevalent in workplaces and institutions across the United States. While DEI efforts aim to create more inclusive and equitable environments for all, the future of these initiatives and their potential impact […]
Many working Americans experience burnout around Christmas due to a combination of factors including increased social obligations, financial pressure, unrealistic expectations, disrupted routines, work stress, and the pressure to create a “perfect” holiday, all while juggling their regular work responsibilities, leading […]
Research suggests platform designs make us lose track of time spent on them and can heighten conflicts, and then we feel upset with ourselves. Disrupted sleep, lower life satisfaction and poor self-esteem are just a few of the negative mental health consequences that […]
